Wim Hof Cold Exposure Method for Beginners

 Cold Exposure Method for Beginners: 

Week 1: 30 seconds of cold water at the end of a warm shower

Week 2: one minute of cold water at the end of a warm shower

Week 3: A minute and a half of cold water after a warm shower

Week 4: 2 minutes of cold water after a warm shower 

• Do at least 5 times per week 

• Some benefits of cold exposure begin at 60 degrees Fahrenheit 

Wim Hof Breathing Technique for cold exposure based off of his book "The Wim Hof Method" 

Wim Hof's book "The Wim Hof Method" can be found by clicking here