Wim Hof Breathing Technique: To Get Warm

Steps to achieve warmth through breathwork

    1. Sit down in the most comfortable way and                relax 

    2. Inhale naturally 5 or 6 times slowly and with             depth 

    3. Relax to exhale 

    4. Inhale fully and hold your breath for 5 seconds or less

    5. Tense your upper back muscles and chest while you hold your breath while keeping your jaw              and head relaxed 

    6. Relax and let go 

Wim Hof Breathing Technique to get warm based off of his book "The Wim Hof Method" 

Wim Hof's book "The Wim Hof Method" can be found by clicking here